5 Healthy Eating Books

The timing of this post is rather strategic. January is the busiest month for people joining gyms and trying to get healthy and keep fit, so I thought there might be some interest in these new releases. For the record though, my personal opinion is that life is pretty much for eating cake, and that’s that. Still, here’s five new healthy eating books that caught my eye.

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The Healthiest Diet on the Planet: Why the Foods You Love – Pizza, Pancakes, Potatoes, Pasta, and More – Are the Solution to Preventing Disease and Looking and Feeling Your Best by John McDougall (12 Jan 2017)
The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy.

For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies.

But what if everything we’ve heard was backwards?

High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives.

The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves.

Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

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Tom Kerridge’s Dopamine Diet: My low-carb, stay-happy way to lose weight (12 Jan 2017)
Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That’s the same as 70 bags of sugar. If you’re struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process.

Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the ‘happy hormone’ dopamine in your brain, so it’s a diet that will make you feel good! Tom’s ‘dopamine heroes’ include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and chocolate, coffee and vanilla. And by ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour.

Treats in store for Dopamine Dieters include spinach, bacon and mint soup; fried halloumi with roasted onion salad; sticky Moroccan spiced chicken; shepherd’s pie with cauliflower and blue cheese topping; soy glazed cod with garlic, chilli and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that can be shared with friends and family – and the best news is that you don’t have to calorie count. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

the-perfect-blend
The Perfect Blend: Blender Recipes to Boost Immunity and Detox the Body for a Vibrant and Healthy Life by Tess Masters (19 Jan 2017)
The Perfect Blend functions not only as a cookbook, but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters separates her recipes into 12 chapters driven by specific health goals and current trends, including increased energy, protein boosts, anti-inflammation, and probiotic promotion.

Far from simply featuring smoothies or pureed food to be sipped, glugged or scooped up in a spoon, Tess favours recipes that incorporate a blended component, such as appetisers and snacks, quick and easy salads and main meals, as well as staples such as dips, sauces and condiments that can be used to transform foods from bland to brilliant. Tess’s versatile and far-reaching collection of recipes includes everything from Greedy Green Curry, Satay Skewers and Tuna Swooner to Classic Cheesecake, Sweet Potato Dip and Thai Smoothies, demonstrating that a quick and healthy dish is only a blend away.

In our increasingly time-constrained lives, the blender makes healthy fast food possible. Tess’s playful, easy-to-follow recipes cater to the everyday needs of those who seem to be forever on the go, but who don’t want to compromise on nutrition and flavour. All you need is a blender and a sense of adventure, so dust off your machine and get ready to discover your own perfect blend.

unjunk-your-diet
Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever by R D Desiree Nielsen (19 Jan 2017)
We don t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a registered dietitian, one of the public s most trusted sources of nutrition information. In Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that s engaging, funny, and approachable. This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutritionwith a splash of myth bustingstrengthens readers abilities to resist the latest nutrition headline and continue making healthier choices. Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers.

healty-liver
Healthy Liver: Keep Your Liver Healthy and Fatty Free by Dr Cris Beer (25 Jan 2017)
Your liver is one of the most important organs in your body and its role in your general well-being cannot be overlooked. A healthy liver performs an amazing 500 different functions, including breaking down fat, extracting vitamins, storing energy and fighting infection. Yet, due to our modern lifestyles and environment, our livers can really take a hit. The author is a registered medical doctor and expert in holistic medicine, specializing not just in the prevention and treatment of illnesses but in attaining optimum well-being. With case studies, an easy-to-follow diagnosis questionnaire and a simple 7-day Detox plan, this book is your authoritative guide to ultimate liver health.

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