OK…. I will be honest I suffer from insomnia and would try anything for a bit of sleep. I have tried yoga, pilates and now finally turn to mindfulness. Hence reading books on mindfulness!
This book provides a short guide to letting go and finding peace by focussing on your breathing.
It offers simple breathing exercises along with words of wisdom.
It didn’t solve my sleepless night-but is definitely worth a read to focus your thoughts and help you to de-stress.
Habits aren’t destiny unless you allow them to be.
You can reserve a copy online at South Dublin Libraries’ catalogue here.